Don't worry I didn't skip day four but I did take a break from the computer yesterday. It was nice to take the break, especially as some...

Day 5 quarantine Day 3 of Yoga Journey with some food for thought at the end. Today is day 5 and I am realizing that I need to do more...

I missed yesterday's yoga journey... oops. Everyone has those days. However, I promised myself I would make it to the mat today. I...

Today I chose to focus on an expressive art activity to explore my inner self. Before we dive into the creation of Mandalas here is some...

Yesterday, along with my yoga adventures, I finally sat down to paint again since December. I never truly understand why I let painting...